First, what is a vitamin? A vitamin is an original substance that a person or organism ineluctably as a nutrient in daily amounts. The bound vitamin does not include other essential nutrients such as dietary minerals, essential fatty acids, or essential amino acids, and which these are needed in larger amounts than vitamins. (Wikipedia 2012) In wrangling that make sense to me, everyone needs vitamins for their bodies to function properly.
Second, are there different kinds of vitamins? There are thirteen different kinds of vitamins: A, B1, B2, B3, B5, B6, B7, B9, B12, C, D, E, and K. nigh of these are fat-soluble vitamins and some are water-soluble vitamins. There were other types of vitamin such as vitamin B4 (adenine), B8 (adenylic acid), F (essential fatty acid), G (riboflavin), H (biotin), J (catechol, flavin), L1 (anthranilic acid), L2 (adenylthiomethylpentose), M (folic acid), O (carnitine), P (flavonoids), PP (niacin), S (salicylic acid), and U (s-methylmethionine).
Five of these were reclassified into different kinds of B vitamins, another five of them are naturally synthesized in the body, and the rest are no long-run classified as vitamins at all.
The water-soluble vitamins are: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid), vitamin B12 (cobalamins), and vitamin C (ascorbic acid). Water-soluble vitamins are vitamins that dissolve easily in water, merely are not stored in the body. Therefore, water-soluble vitamins need a consistent intake or daily intake to set about a healthy body. Some foods that have water-soluble vitamins in them are meat, fish, fruits, vegetables, and dairy products.
The fat-soluble vitamins are: Vitamin A...If you want to get a full essay, order it on our website: Ordercustompaper.com
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