The fast paced life we expereicne on a daily groundwork nethersurface be very demanding on our minds and bo dashs. Chronic emphasise brook be linked to many physical and intellectual conditions that drain us to the point of exhaustion. Prolonged stress weakens the repellent system and makes us more vulnerable to many types of salutaryness conditions such as high snag pressure, nerve distemper and depression. On the early(a) side, a little stress passel be good for us mentally; it heightens our emotions, improves our memories, and sharpens our focus which loafer help with everyday tasks.
THE essay RESPONSEThe most basic comment of the stress receipt is the ?Fight or Flight? reaction. being confronted by a dangerous or stressful bureau hap births your body to respond in an accelerated way. The body releases chemicals and hormones in the brain such as adrenaline and cortisol. Red blood cells flood the tolerant system as it gears up for the hazard of injury. Energy stores are diverted to muscle strength, brain function, heart and lungs and away from less important functions (digestion, hunger). Your stress response helps you fill in appropriately with a dangerous situation.
The same Fight or Flight response that changes your energy level(s) due to dangerous situations can work in similar ways in other situations. For example, A job interview or falling in love can cause similar physical reactions. Deciphering amongst what is happiness and what is stress depends on the particular situation and how we savvy it. If we perceive the event as negative, then we set ourselves up to experience stress. To be calm is to return yourself to a fitter state physically and mentally. The fight or pip response can increase to the point of becoming all overladen. Becoming overloaded is a exit from the stress we experience in our lives. speculative relationships or stress in the workplace can cause us to feel edgy, tired and rundown. This prolonged state of mind, over time, can cause illness unless we take time to engage the coping mechanisms necessary to induce relaxation. One study showed rats that were under stress over time developed seriously impaired immune responses. When the stress was alleviated for one week, the immune system bounced back.
WHO IS AT RISKThe body?s genetic makeup can define how our body responds to stress. There are 20 unlike genes and different chromosomes that determine whether a person will draw a bead on inflammatory arthritis. Having all 20 genes will pretty much(prenominal) guarantee you the chance to get it. Two genes will give little chance and five genes will give astir(predicate) 50% chance for the disease.
Early stressful experiences can influence and/or alter the way our brains develop and may truly change them. Research shows that children who are exposed to stressors early in life become more sensitive to stressors and are at a higher risk for health consequences.
STRESS AND tolerant SYSTEM hydrocortisone is a hormone central to fight or flight; it can be both positive and negative for the immune system. If cortisol levels in the brain are intensified from senseless stress, the immune cells can become sluggish and eventually die making an individual more susceptible to infection. Some pot whose body isn?t capable of producing the correct coritisol levels can result in autoimmune diseases such as asthma and fatigue. Cortisol also influences and directs where your body stores fat, targeting the belly where an increase of diabetes and heart disease is prominent.
In conclusion, stress greatly affects our physical and mental well¬¬- being. It can manifest itself either physically or mentally. Remember, STRESS CAN BE A KILLER!Source: subjective Health 26.n3(May-June 1996)p 68
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